If you've hit midlife and are wondering what the heck is happening to your body, what your new role is now that the kids are growing up, or what's next for you as you enter the second half of life then I truly believe you've landed here for a reason.
Pitfalls are EVERYWHERE during this stage of life, and if you don't maneuver carefully and purposefully you may well end up on a path that you were never meant to be on.
In short, Midlifery Midlife Academy will give you the roadmap you need to get you from 'I don't know where to start.' to taking guided, inspired action that will move you forward towards the life you are longing for!
My 40s threw me some HUGE emotional, physical, and even spiritual curveballs that I was not prepared for which led to a midlife crisis of epic proportions.
Once I got on the other side God placed it on my heart to save other women from the same confusion and heartache I went through. That led to me starting Grace Over 40 and then creating this faith-based midlife academy.
The modules inside of Midlifery will give you all of the tools you need to navigate this new stage of life and help you make your second half of life COUNT!
In Midlifery we address what I call the 'three pillars' of midlife:
We'll cycle through topics that are relevant to us RIGHT NOW in each of these areas so that we can experience improvement in every part of our lives.
There are five main places that we should focus our efforts midlife.
We will kick off Midlifery with an overview of these, because they will encompass everything we will do here.
SO much of what we get out of life hinges on our self-worth.
In this module we will be working on ditching self-doubt, and fully embracing who God says we are.
Does it feel like hormones are running your life these days?! Mood swings, night sweats, brain fog, and lack of energy are just a few of the ways hormones can make midlife more difficult.
In this module we will be talking about some ways to get those pesky hormones under control!
Midlife is a turning point. Our bodies, minds, emotions, and desires are not what they were 10 or 20 years ago.
We find ourselves seeing things differently, thinking about things differently, and even doing things differently.
In this module we will be learning how to rediscover ourselves in this new stage of life, and how to re-shape our focuses for the future.
Do you have trouble 'letting go and letting God'?
This module will help you stop doubting that God will show up in your life so you can release your death-grip on the wheel (and the stress that comes with it) and enjoy His rest and His peace while He goes to work on your problems.
The importance of gut health cannot be overstated.
It has a huge impact on the health of your entire body (including your mind!). Good gut health can also increase your immunity, and prevent some cancers and auto-immune diseases.
In this module we will talk about ways to reduce the inflammation in our bodies, and improve the health of our gut for total body wellness.
Worry, stress, and fear plague all of us at some point in our lives. But it can become more insidious than that. These things can overtake our minds and our lives, keeping us from God's best for us.
In this module we will take a look at what the Bible says about worry, stress, and fear, along with how we can take back our power and overcome it.
Do you seem to frequently fall short of your goals, leave things halfway done, or not really even start them in the first place?
In this module you will learn how to take control of your time and your tasks so you can move confidently towards your goals without constantly veering off track.
Never has it been more important to take good care of our bodies than it is midlife.
Good nutrition will not only improve how we feel right NOW, but also protect us from problems and disease as we move into the second half of life.
In this module you will get crystal-clear on what might be holding you back midlife if you feel stuck.
We'll take a deep dive into exactly WHY you feel stuck, and you'll come away with some action items that you can implement right away so you can begin to see (and feel) real change in both your life and in your spirit.
Feel like you are made for more, but don't really know where to start?
In this module we will walk through some steps that will help you uncover God's purpose and path for you so you can confidently move forward and make your life the greatest story you'll ever live!!
You've heard me say it before, and I'll say it again.....never has it been more important to take good care of our bodies than it is midlife.
In this module we will look at ways that we can both protect our bodies for the future and help them to perform optimally right here and now!
Did you know that statistically women are most likely to divorce in their 40s?
In this module we will look at some of the relationship challenges that can come up during this time of our lives, and talk about some great ways to not only overcome these challenges, but also increase closeness and connection with our partner.
"I read over all (the lessons) on Sunday and then am going over them again each day and doing the exercises. I then pray on it. I am sure that we are all in good company with the issues we are having and the topics at hand...in a nutshell, midlife! Loving the time spent in the word and in your studies, Julie."
"I am already LOVING Midlifery it is wonderful. I am taking time out of my day to do the lesson and even journal (Which I haven't done in FOREVER.) I feel like you are so right about so many things in this journey, and can't wait to learn all you have planned for us in this course!"
"I am seeing that I am not alone in this, that it is normal. I feel better both mentally and physically!"
"I am in a much better place thanks to you! I have found the confidence to go back to dance, and feel healthier. I also know that everything I feel at times is all part of this crazy Midlife part of life....you have shown me that even when I think I am not loved, that I am always loved, and I belong. I will never be able to thank you enough for that!!"
I truly believe that most midlife crises happen because women hit this stage of life and just don't know how to cope with so much change at once. Our babies are growing up, our youth is fading, and we contemplate our life choices, wondering if we did the right things.
That can sometimes lead us down a destructive path. I don't want that for you.
Instead, I would love to show you how to take the crisis out of midlife and move towards living the life you've always wanted!
I hope to see you inside.
In His Grace,
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